N.108 The Ultimate Yoga Nidra for Complete Deep Sleep | 50 Minutes

Welcome to the 108th session of Yoga Nidra & Beyond.

Today's session offers a sacred journey into the liminal space between wakefulness and dreaming, where unity and completeness touch the soul.108 is revered across many traditions, embodying the infinite cycle of existence. To celebrate this moment, I, Ayla Nova, would like to extend a special invitation to you!

Starting December 12th, join us for the '10-day Rest & Restore | Nova Nidra Series. Designed to soothe your nervous system in just 20 minutes a day, this series culminates with a live Winter Solstice session. Embrace the potent energy of the darkest night in the northern hemisphere and align your heart's deepest desires. Sign up for this transformative experience and connect with the Nova Nidra Community by joining the Newsletter at https://www.aylanova.com

00:12 Welcome
01:20 SPECIAL GIFT 
2:40 Prepare for the Practice
4:55 The Practice Begins Now

🌙 Session Focus
• Symbolism and healing power of the number 108
• Deep restorative rest in preparation for the Winter Solstice
• Connection with the infinite cycle of existence

🔄 When to Practice:
Utilize this session to deepen your self-understanding and embrace deep restorative rest. Return to it as often as needed.

🌌 Preparing for the Session:
• Find a quiet, cozy spot
• Lie down comfortably, ensuring your body is aligned
• Close your eyes and gently turn your attention inward

💭 Sankalpa | Heart Felt Intention:
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you:
• I AM Whole
• I AM One
• I AM Complete
• I AM

🌜 After the Practice:
Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

📅 Save the Date | December 12 | 10-Day Rest & Restore
Prepare to restore your inner peace just in time for the holiday season.
• Sign up for the newsletter at https://www.aylanova.com for updates on workshops, courses, and the upcoming 10-day Rest & Restore Nova Nidra Series, which starts December 12th.
• Follow on Instagram for daily inspiration
https://www.instagram.com/aylanovanidra

Thank you for being here. It is an honour to guide you through this transformative practice. Together, we're stepping into a space of healing and profound rest.

Rest well.
be well,

Ayla Nova

Namaskar. 🙏

🎼 Intro Music: @cuemusicc
🎵 Meditation Music: Jordan Jessep - Light Dawn | Pond5

Special thanks to the community supporters
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Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- https://www.aylanova.com

#yoganidra #nsdr #restorative #healing #meditation #spirituality


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