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N.111 Yoga Nidra for Restful Clarity | 55 Minutes
About this Episode
Journey to Deep Rest Series | The Messenger | Nova Nidra for Clarity... Because You Deserve Peace
Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.
Some truths are not told—they are seen.
Through stillness. Through presence.
Your clarity begins with observation.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:28 Preparing the Body for Deep Rest
03:10 Nervous System Reset | Orientation
04:40 Yoga Nidra Practice Begins
🌬 Session Focus:
• Balancing polairity — masculine & feminine, logic & intuition
• Connecting with your inner Messenger
• Restoring nervous system regulation through stillness and space
• Deep integration during Gemini season
This session is designed to help you hold the tension of opposites with grace—
To allow your inner voice to lead, not in chaos, but with calm clarity.
💫 Special thanks to this session's supporters
Support Yoga Nidra & Beyond with a Gift of Gratitude:
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🌀 When to Practice:
This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.
🛌 Prepare for the Session:
• Find a sacred, quiet space
• Lie down with your spine aligned and heart supported
• Allow your eyes to soften or close gently
• Begin with a physiological sigh to reset your system
🧘🏽♀️ Sankalpa (Intention) Options:
• I AM light
• I AM free
• I AM expanding my horizons
• I AM
💭 Energetic Practices:
• Nadi Shodhana (alternate nostril breathing)
• The meeting point of logic and feeling
• Inner awareness becomes the bridge, not the battleground
📖 After Your Practice:
Reflect. Write. Be Grateful.
Share your insight in the comments.
I read them all, and I love hearing from you.
📅 Stay Connected:
• Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6
• Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about
• Follow for daily practices and poetry: https://www.instagram.com/aylanovanidra
Rest well.
Be well.
Ayla Nova
Namaskar 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5
#YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessenger
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Find your inner peace with this calming Yoga Nidra session. Let the relaxing music and gentle guidance lead you to a state of deep meditation. Perfect for stress relief and achieving a nervous system reset.
Some truths are not told—they are seen.
Through stillness. Through presence.
Your clarity begins with observation.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
00:28 Preparing the Body for Deep Rest
03:10 Nervous System Reset | Orientation
04:40 Yoga Nidra Practice Begins
🌬 Session Focus:
• Balancing polairity — masculine & feminine, logic & intuition
• Connecting with your inner Messenger
• Restoring nervous system regulation through stillness and space
• Deep integration during Gemini season
This session is designed to help you hold the tension of opposites with grace—
To allow your inner voice to lead, not in chaos, but with calm clarity.
💫 Special thanks to this session's supporters
Support Yoga Nidra & Beyond with a Gift of Gratitude:
https://bio.site/aylanovanidra -or- https://www.aylanova.com
🌀 When to Practice:
This is a powerful practice during moments of confusion, burnout, or decision fatigue. Come back to it anytime you feel pulled in different directions and long to reconnect with your center. Especially potent during Gemini season or times of transition.
🛌 Prepare for the Session:
• Find a sacred, quiet space
• Lie down with your spine aligned and heart supported
• Allow your eyes to soften or close gently
• Begin with a physiological sigh to reset your system
🧘🏽♀️ Sankalpa (Intention) Options:
• I AM light
• I AM free
• I AM expanding my horizons
• I AM
💭 Energetic Practices:
• Nadi Shodhana (alternate nostril breathing)
• The meeting point of logic and feeling
• Inner awareness becomes the bridge, not the battleground
📖 After Your Practice:
Reflect. Write. Be Grateful.
Share your insight in the comments.
I read them all, and I love hearing from you.
📅 Stay Connected:
• Newsletter sign-up & upcoming offerings: https://novanidra.kit.com/97add45bf6
• Join the Nova Nidra Community for free: https://www.skool.com/novanidracommunity/about
• Follow for daily practices and poetry: https://www.instagram.com/aylanovanidra
Rest well.
Be well.
Ayla Nova
Namaskar 🙏
🎼 Intro Music: @cuemusicc
🎥 Intro Video: @sshabir (Instagram)
🎵 Meditation Soundscape: Ethereal Tranquility (Meditative Music For Sleep, Yoga, Meditation & Massage) | Pond5
#YogaNidra #NSDR #GeminiSeason #EmbraceYourVoice #NonSleepDeepRest #NervousSystemHealing #NovaNidra #MeditationForClarity #InnerMessenger
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Hosts & Guests
No transcript available for this episode.
