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healthfitnessmental
N.113 Yoga Nidra for Radiant Self-Expression + Inner Courage | 45 Minutes
About this Episode
Journey to Deep Rest Series | The Creator | Nova Nidra for Self-Expression + Inner Courage
Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now
🌞 This Leo New Moon session focuses on:
• Embracing your inner creator
• Cultivating courage and authenticity
• Letting your radiance lead
• Resting into your enoughness
🔁 When to Practice:
This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.
✨ Preparing for the Session:
• Find a cozy, quiet space
• Lie down with heart and core supported
• Gently close your eyes and soften inward
💛 Sankalpa (Intention) Offerings:
These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
• I liberate my truth.
• I am safe to be seen.
• I lead from my heart.
• I am brave to be me.
• I AM.
🕊️ During the Practice:
• Rest deeply and allow sensation to rise and fall
• Meet each emotion with gentle awareness
• Explore the golden light within your core
🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.
🌟 Special thank you to our community supporters
Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com
📫 Stay Connected:
Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com
💫 Your Radiance is Contagious:
Your words ripple out further than you know.
Tell us how this practice awakened your inner creator or softened your armour.
Follow us on Instagram for daily doses of heart-led living:
https://www.instagram.com/aylanovanidra
Thank you for resting here with us. May this practice remind you:
You are already enough.
Namaskar.
🙏
🎼 Intro Music: @CueMusic
🎥 Intro Video: @sshabir
🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Join Ayla Nova and experience the power of non-sleep deep rest, also known as NSDR, to promote relaxation and nervous system reset. Newsletter subscribers gain access to exclusive content and offers. This practice is a powerful tool for inner peace and wellbeing.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Practice of Yoga Nidra Begins Now
🌞 This Leo New Moon session focuses on:
• Embracing your inner creator
• Cultivating courage and authenticity
• Letting your radiance lead
• Resting into your enoughness
🔁 When to Practice:
This session is perfect any time you’re feeling dimmed by self-doubt or disconnected from your joy. Return to it when you crave confidence, creative fire, or simply the reminder that your truth is safe to be seen.
✨ Preparing for the Session:
• Find a cozy, quiet space
• Lie down with heart and core supported
• Gently close your eyes and soften inward
💛 Sankalpa (Intention) Offerings:
These intentions are here to support your journey. Choose the one that speaks most deeply to your heart—or allow your own to emerge during the practice.
• I liberate my truth.
• I am safe to be seen.
• I lead from my heart.
• I am brave to be me.
• I AM.
🕊️ During the Practice:
• Rest deeply and allow sensation to rise and fall
• Meet each emotion with gentle awareness
• Explore the golden light within your core
🌌 After the Practice: I’d love to hear how this experience touched you. Let your voice be part of this living, radiant community—share your reflections in the comments. Like, subscribe, and follow Ayla Nova Nidra for more journeys into self-love and soul rest.
🌟 Special thank you to our community supporters
Sponsor & Support this work through Gifts of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com
📫 Stay Connected:
Join the free Nova Nidra Community + newsletter for upcoming events, offerings, and workshops. Visit www.aylanova.com
💫 Your Radiance is Contagious:
Your words ripple out further than you know.
Tell us how this practice awakened your inner creator or softened your armour.
Follow us on Instagram for daily doses of heart-led living:
https://www.instagram.com/aylanovanidra
Thank you for resting here with us. May this practice remind you:
You are already enough.
Namaskar.
🙏
🎼 Intro Music: @CueMusic
🎥 Intro Video: @sshabir
🎵 Meditation Music: Jordan Jessep - Soul Healing | Pond5
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Hosts & Guests
No transcript available for this episode.
