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healthfitnessmental
N.115 Unlock Inner Peace | Yoga Nidra for Balance & Beauty | 40 Minutes
About this Episode
Journey to Deep Rest Series | The Lover | Libra Yoga Nidra for Balance & Beauty | Nervous System Reset
Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.
00:00 Introduction
00:15 Welcoming Words from Ayla Nova
01:08 Preparing for Yoga Nidra
04:44 The Practice of Yoga Nidra Begins Now
🌙 Our session focuses on:
• Restoring harmony through breath and awareness
• Seeing life through the eyes of the heart
• Releasing judgment and softening into compassion
• Stepping beyond the cage of old beliefs to rediscover freedom
🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.
🌌 Preparing for the Session:
• Find a quiet, cozy space to rest
• Lie down comfortably, spine long, shoulders soft
• Let your attention turn inward as you prepare to receive
💭 Sankalpa (Intention):
Choose what resonates or allow your heart to reveal its own truth:
• I Trust.
• I Surrender.
• I am Loving Awareness.
• I am
🕊️ During the Practice:
• The breath is your guide between body and mind • Notice beauty not just around you, but within you
• You are free to rest, release, and return to balance
🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you?
💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com
JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about Updates, Courses, Live sessions and More
Follow on Instagram → https://www.instagram.com/aylanovanidra
🎧 Subscribe to Yoga Nidra & Beyond
🎥Music & Visual Credits:
Intro Music: @CueMusic
Meditation Music: Jordan Jessep
Video: @sshabir Thank you for resting here today.
May you remember the beauty that has always been yours.
Rest well.
Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalance
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Drift into the beauty sleep you’ve been waiting for with this 40-minute Yoga Nidra for deep rest, relaxation, and nervous system healing. Guided by Ayla Nova, this trauma-informed yogic sleep helps calm the mind, ease stress, and restore emotional balance. Perfect before bed or anytime you need grounding, this practice blends ancient NSDR (non-sleep deep rest) principles with gentle somatic awareness to help you release tension, improve sleep quality, and reconnect to inner peace. Experience what true restoration feels like... where body, mind, and heart come back into harmony.
00:00 Introduction
00:15 Welcoming Words from Ayla Nova
01:08 Preparing for Yoga Nidra
04:44 The Practice of Yoga Nidra Begins Now
🌙 Our session focuses on:
• Restoring harmony through breath and awareness
• Seeing life through the eyes of the heart
• Releasing judgment and softening into compassion
• Stepping beyond the cage of old beliefs to rediscover freedom
🔄 When to Practice: Return to this session whenever you feel off-center, self-critical, or disconnected from your inner beauty. It’s especially supportive when navigating emotional contrasts, such as joy and sorrow, compassion and judgment, helping you rediscover grace in the in-between.
🌌 Preparing for the Session:
• Find a quiet, cozy space to rest
• Lie down comfortably, spine long, shoulders soft
• Let your attention turn inward as you prepare to receive
💭 Sankalpa (Intention):
Choose what resonates or allow your heart to reveal its own truth:
• I Trust.
• I Surrender.
• I am Loving Awareness.
• I am
🕊️ During the Practice:
• The breath is your guide between body and mind • Notice beauty not just around you, but within you
• You are free to rest, release, and return to balance
🌜 After the Practice: Share your reflection in the comments: what did the unlocked cage symbolize for you? How did the exploration of joy and sorrow move through you?
💛 Support Ayla's Work: Sponsor or offer a Gift of Gratitude: https://bio.site/aylanovanidra or visit https://www.aylanova.com
JOIN THE NOVA NIDRA COMMUNITY | https://www.skool.com/novanidracommunity/about Updates, Courses, Live sessions and More
Follow on Instagram → https://www.instagram.com/aylanovanidra
🎧 Subscribe to Yoga Nidra & Beyond
🎥Music & Visual Credits:
Intro Music: @CueMusic
Meditation Music: Jordan Jessep
Video: @sshabir Thank you for resting here today.
May you remember the beauty that has always been yours.
Rest well.
Be well, Ayla Nova #YogaNidra #Libra #DeepRest #NSDR #Healing #NervousSystemReset #EmbodiedBeauty #InnerBalance
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Hosts & Guests
No transcript available for this episode.
