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healthfitnessmental
N.117 Yoga Nidra for Self Discovery | 51 Minutes
About this Episode
Journey to Deep Rest Series | The Explorer | Sagittarius Yoga Nidra for Expansion & Inner Truth | Nervous System Reset
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.
This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.
A reminder that every journey inward reveals a new way to meet the world with presence and purpose.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:11 Preparing for Yoga Nidra
03:52 Nervous System Rest
04:38 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• awakening the inner explorer
• reconnecting with possibility and inner truth
• expanding into spacious awareness
• grounding through heart-centred presence
• cultivating inner bliss that returns with you into the world
JOIN THE NOVA NIDRA COMMUNITY TODAY
https://www.skool.com/novanidracommunity/about
🔄 When to Practice:
Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.
Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.
🌌 Preparing for the Session:
• find a quiet, cozy spot
• rest in a comfortable position, allowing your body to feel supported
• close your eyes and gently turn your awareness inward
• welcome the spirit of sagittarius as the archetype of the explorer
💭 Sankalpa (Intention):
Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.
• i am expanding
• i am evolving
• i am open
• i am truth
🌜 After the Practice:
Take a few moments to notice how you feel.
If you’d like, share your reflections in the comments below.
Your insights help others feel seen, supported, and connected on their path of rest and discovery.
📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
💛 Support the Work:
Thank you to all the YouTube supporters.
https://www.skool.com/novanidracommunity/about
Sponsor & support Ayla Nova Nidra through “Gifts of Gratitude”:
https://bio.site/aylanovanidra
or
https://www.aylanova.com
Thank you for being here.
It is an honour to guide you through this practice.
Together, we step into a space of exploration and inner spaciousness, returning with the light we discover.
rest well.
be well,
ayla nova
#yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittarius
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Thank you for being here. Enter this sacred space of rest with Ayla Nova and let the practice of yoga nidra guide you into a state of deep relaxation. Attune to spacious energy through this yoga nidra practice and support a gentle nervous system reset and inner clarity.
This yoga nidra is inspired by the energy of Sagittarius, a season of exploration, possibility, and truth-seeking. This session invites you to soften into spacious awareness and reconnect with the light you carry within.
A reminder that every journey inward reveals a new way to meet the world with presence and purpose.
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
03:11 Preparing for Yoga Nidra
03:52 Nervous System Rest
04:38 The Practice of Yoga Nidra Begins Now
🌙 Session Focus:
• awakening the inner explorer
• reconnecting with possibility and inner truth
• expanding into spacious awareness
• grounding through heart-centred presence
• cultivating inner bliss that returns with you into the world
JOIN THE NOVA NIDRA COMMUNITY TODAY
https://www.skool.com/novanidracommunity/about
🔄 When to Practice:
Yoga Nidra (NSDR) is for anyone seeking deeper rest, clarity, and emotional spaciousness.
Return to this practice whenever you want to reconnect with your inner compass and explore the landscape of your inner world with openness and curiosity.
🌌 Preparing for the Session:
• find a quiet, cozy spot
• rest in a comfortable position, allowing your body to feel supported
• close your eyes and gently turn your awareness inward
• welcome the spirit of sagittarius as the archetype of the explorer
💭 Sankalpa (Intention):
Feel free to choose one of these sankalpas or soften toward one that arises from your own heart.
• i am expanding
• i am evolving
• i am open
• i am truth
🌜 After the Practice:
Take a few moments to notice how you feel.
If you’d like, share your reflections in the comments below.
Your insights help others feel seen, supported, and connected on their path of rest and discovery.
📅 Stay Updated:
Sign up for the newsletter for updates on workshops, courses, and retreats.
• website: https://www.aylanova.com
• instagram: https://www.instagram.com/aylanovanidra
💛 Support the Work:
Thank you to all the YouTube supporters.
https://www.skool.com/novanidracommunity/about
Sponsor & support Ayla Nova Nidra through “Gifts of Gratitude”:
https://bio.site/aylanovanidra
or
https://www.aylanova.com
Thank you for being here.
It is an honour to guide you through this practice.
Together, we step into a space of exploration and inner spaciousness, returning with the light we discover.
rest well.
be well,
ayla nova
#yoganidra #nsdr #novanidra #nonsleepdeeprest #sagittarius
Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
Hosts & Guests
No transcript available for this episode.
