Nation of Islam How to Eat to live - Bro. Val

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What if eating less could give you more life? We sit down with Val, raised in Harlem’s King Towers near Mosque No. 7, to trace a journey from church choirs to FOI discipline, from pork and deli meat to a plant-powered, one-meal-a-day routine. It’s a story about culture, conviction, and how a simple rule—fewer meals, better food—can reshape energy, mood, and long-term health.

We get specific about protein myths and why plants are the original source of amino acids. Val explains how fiber changes the game for blood sugar and cravings, why fasted training can feel lighter and stronger, and how he transitioned from eating five times a day for bodybuilding to a single satisfying meal supported by fresh green juices. For athletes and high-output jobs, we talk practical tweaks—using shakes, adjusting windows, and honoring common sense without abandoning the core principles.

The conversation dives into digestion and elimination, connecting reduced meal frequency with a quieter gut and a cleaner colon. We unpack fasting phases—from glucose use to fat burning and autophagy—plus the bump in human growth hormone that supports recovery and vitality. We also highlight public health realities for Black America, the marketing origins of “three meals a day,” the WHO’s stance on processed meat, and why industrial meat’s hormones and antibiotics are a hidden cost to your microbiome.

Underneath the nutrition science is a simple ethic: discipline is freedom. Hydrate with water-rich foods, build meals around whole plants, keep alcohol and ultra-processed foods out, and let time between meals do its quiet repair work. Most of all, guard your thoughts—because resentment and gloom can sabotage a clean plate. If this episode challenges what you’ve been told about protein, breakfast, and hunger, hit play, share it with a friend who needs a reset, and subscribe for more candid, practical health conversations. Your move: what would you change first—meal timing or what’s on the plate?

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