Neal Salzman on creating a rhythm of resiliency.

You can't do self-care by yourself.

In this episode, my friend Neal Salzman and I explore resiliency and discover the beautiful essence of vulnerability in the face of adversity.

Neal is a licensed therapist and the founder and executive director of the Rest Initiative. We discuss an essential aspect of life people often overlook: the ability to care for ourselves while tirelessly caring for others. It's a lesson I've learned the hard way, and Neal's story is nothing short of inspiring.

Neal embarked on a mission to India to train people to provide trauma care to those affected by a major tsunami. He expected to spend a year there but hit a wall shortly after arriving. Three weeks later, he had to come home.

Whether we know it or not, we need friends who see and support the authentic self, not just the performative self. It's not just about self-care; it's about being tended to by a loving, understanding community.

Highlights from the conversation:

• Three Weeks in India: Neal’s Story
• What is actual self-care?
• Is self-care biblical?
• A new perspective on resiliency and community.

If you enjoyed this conversation, connect with Neal on LinkedIn. If you want to learn more about his work and how to connect with the Rest Initiative, click here. Also, if you’re thinking, “I’ve heard about the Rest Initiative before. I think Raleigh has mentioned it before,” it’s because I share Neal’s story in my book, Vulnerable.

Email us at [email protected]. You can follow MercyCast on Instagram, Twitter, and Facebook.

You can follow Raleigh Sadler on Twitter and Instagram.

For more conversations like this one, check out my book, Vulnerable: Rethinking Human Trafficking.

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