About this episode
Nick and Clayton go deep with a conversation centered around the concept of mobility. They talk about mobility training, how to make your mobility gains stick, using lifestyle to avoid losing mobility, and they unpack the powerful benefits of a daily practice to maintain your joint mobility in the same way most of us have a daily practice of brushing your teeth.
Get every episode summarized
Each time TFC Audio Project publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
