Next steps in Ireland's evolution, the pros & cons of the new law trials, and Ulster's personnel changes

Murray and Gav are joined for the first time by former Leinster and Ireland hooker James Tracy, who gives his detailed thoughts on Ireland's Six Nations campaign, how their scrum has become a 'weapon', and how their lineout isn't the issue that many believe it to be. James and Murray also discuss the next steps for Ireland's attack ahead of the summer tour to South Africa and beyond.

The lads also chat about Ulster's signing of Werner Kok, the departure of Billy Burns for Munster, and how the northern province are shaping up for the rest of the season.

Plus, with the 20-minute red card looming larger, James and Murray give their thoughts on rugby's latest law-change proposals and their potential consequences, good and bad.

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