NFL & Mental Health w/ Rashad Johnson

What's it like to care for your mental and emotional health in the world of professional sports? In today's podcast, I talk with NFL veteran Rashad Johnson about life in the NFL, and what it looks like to practically care for yourself when the focus tends to be on physical performance. We talk through a hard season he went through, the difficulty of transitioning out of the NFL, and ways he's learned to take care of his mental health along the way - out of necessity. It's a powerful conversation that will challenge you to stop and care for yourself right where you're at. I'm also joined by co-host and fan favorite, Chad Johnson for this amazing conversation. Don't miss it!!! Tune in this episode of the Love & Relationships Podcast and follow the show by clicking on the button below! FOLLOW MY PODCAST AND LISTEN ON Apple PODCASTS BY CLICKING HERE Additional Ways To Listen: STITCHER - SPOTIFY - GOOGLE PLAY -  iHEART RADIO THANKS TO OUR SPONSORS: BlueLand Are you ready to get healthy from the inside out? Check out my Bestselling book, Are You Really OK? And Check out Debra's Love + Relationships Podcast on iTunes or wherever you get your podcasts! DEBRA FILETA is a Licensed Professional Counselor, national speaker, relationship expert, and author of Choosing Marriage and True Love Dates, and Love In Every Season, and Are You Really OK?, and Married Sex. She's also the host of the hotline style Love + Relationships Podcast. Her popular relationship advice blog, TrueLoveDates.com, reaches millions of people with the message of healthy relationships. Connect with her on Facebook, Instagram, or Twitter or book an online session with her today! Learn more about your ad choices. Visit megaphone.fm/adchoices