About this episode
During this episode, Ben and I talk about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting:
- Sleep
- Eating Regular Meals
- Physical Activity
This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian.
Resources mentioned during this episode:
- Calorie Control Council : Top Reasons Why Americans Want To Lose Weight
- Resources for Resiliency at the University of Nebraska-Lincoln.
Special thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own.
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