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healthfitnessmental
No Mud No Lotus - What is the New Normal?
About this Episode
Adaptation is something humans that survive become very good at. We must adapt so that we can survive and live the best life that we can. Despite the reason for our needing to adapt to a new normal as well as those situations where we were fine with the old normal, (thank you very much!) the rules and sense of normalcy may change daily. This episode discusses change and tools to help us such as mindfulness and meditation. We also learn about the history of headstones and get to have an interview with Death over drinks.
Connect with Us:
- Email our Host: [email protected]
- Website: https://every1dies.org: Find show notes, links and expanded resources
No transcript available for this episode.
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