No Other Like Carnivore Endurance 💪 | Dr. Shawn Baker & Jenny

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Jenny, a 64-year-old woman from rural NSW, has transformed her health and athletic performance through a carnivore diet. Living with her husband Mick, she has a diverse professional background as a bench chemist, outdoor leader, and chef.

Throughout her youth and early adulthood, Jenny struggled with weight management, emotional eating, and various health issues. She developed a back problem at 25, battled ovarian cancer at 27, and underwent a hysterectomy at 45. She was also diagnosed with HNPP, a rare genetic condition affecting her nerve sheaths, and developed an alpha-gal meat allergy from a tick bite.

In 2021, at age 61, Jenny began her journey with a keto diet before transitioning to carnivore in June 2022. This dietary change led to an 18kg weight loss, stabilizing at 58kg. She has since gained about 3kg of muscle while maintaining her lean physique.

The carnivore diet has helped Jenny overcome numerous health issues, including her meat allergy. She now thrives on two meals a day, eating various meats but avoiding dairy. Her HNPP symptoms have significantly improved, and she maintains steady energy levels throughout the day.

Jenny has become an accomplished ultramarathon runner, recently completing a 93km race in Thailand in 21 hours and 47 minutes, securing second place in her age group. This achievement earned her a priority entry into the 2025 series final in Chamonix, France. While she maintains a strict carnivore diet during training, she adapts her nutrition slightly during long races.

Despite social challenges around her dietary choices, Jenny remains committed to her carnivore lifestyle, finding it has dramatically improved her quality of life and athletic performance. She continues to be monitored by a low-carb specialist and maintains excellent blood work results.

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Timestamps:
00:00 Trailer and introduction.
03:31 Facing health challenges: back pain, tumor, fatigue.
08:07 Doctors investigated nerve issues, excited about findings.
12:21 Returned to eating red meat, passed test.
15:25 Stiffness during race led to dietary insights.
17:56 Switched to Carnivore diet due to issues.
23:20 How do you reconcile chef skills with carnivore?
25:33 Different dietary needs; abstain from triggers entirely.
27:43 Calmer, stronger, focused with carnivore diet.
32:48 I avoid sharing unconventional health habits.
33:28 Perceptions shift: diet choices impact weight loss.
39:16 Using carbs and MCT for race energy.
40:42 Earn running stones to enter race ballot.
44:46 Rural town perception limits healthcare advocacy.
47:37 Older individuals thrive on ketogenic carnivore diet.

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