NSDR for Anxiety How to Control Panic and Calm Your Nervous System Fast

Stop a panic attack in its tracks with this clinical session designed to transition you from alarm to ease. Clinical hypnotherapist and former paramedic Martin guides you through a somatic nervous system reset using Box Breathing and Non-Sleep Deep Rest (NSDR). If you feel overwhelmed, remember: you are not in danger; you are simply experiencing high emotional arousal.What You’ll Learn & Experience:

• The 4-4-4-4 Box Breathing Technique: Physically lower your heart rate and build $CO_2$ tolerance.
• Vagus Nerve Activation: Use somatic sensations to flip the switch from "fight or flight" to "rest and digest."
• Somatic Visualization: A golden light meditation to regain emotional regulation.
• The "Wave" Mindset: Learning to surf through anxiety rather than fighting it.

3 Daily Tips for a Calmer Life:

1. The Jaw Release: Drop your tongue from the roof of your mouth to break the stress cycle instantly.
2. Hydrate with Intent: Drink water slowly, focusing on the cool sensation to stay grounded.
3. The 60-Second Reset: Use the 4-4-4-4 breath for just one minute whenever you feel a spike.

Timestamps:

• 00:00 – Immediate reassurance: You are safe.
• 01:07 – Guided Box Breathing for heart rate control.
• 03:13 – Somatic "near-sleep" rest (NSDR) induction.
• 05:38 – Affirmations for physical safety.
• 08:32 – 3 Daily tips for nervous system maintenance.

Support the Show & Help Us Grow!We are on a mission to reach 100,000 monthly listeners to help more people find peace. If this helped you, please:

• Review: Leave a 5-star review on Apple Podcasts or Spotify.
• Share: Send this episode to one friend who struggles with anxiety.
• Subscribe: Never miss a session to keep your soul cherished.

👉 Click to subscribe and unlock ad-free episodes now!

Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

Resources & Courses:Book Hypnotherapy: Schedule a one-on-one session with Martin at https://calendar.app.google/rXHMt8sRYft5iWma8 Pain & Anxiety Course:

Manage negative thoughts and pain with The Physio Crew’s course at https://offers.thephysiocrew.co.uk/home-pain

Breathing Challenge: Try our relaxing breathing challenge at https://www.martinhewlett.co.uk/breathing-challenge/

Gift a Subscription: Share Calming Anxiety with loved ones at https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/

Get the App:iOS: Download Calming Anxiety at https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Android:

Get it on Google Play at https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB

Connect With Us:Email: Share feedback or requests at [email protected]

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

Backing Music: Chris Collins

===================


Affiliate links to the gear I use the items that give me a more tranquil life.

=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.