Nutrition 101 with Eleanor Duelley

Today we're going beyond kale and green smoothies and learning about a whole body approach when it comes to nutrition.  I'm talking to Eleanor Duelley, an Integrative Nutritionist and Holistic Health Coach and the founder of Nourishing Nutrition LLC. Her passion is empowering people to give up dieting, nourish their bodies with whole foods, and create a lifestyle they love.  Here's what you'll get out of this week's episode: Diet trends-do they work?  Should you try them? A quick & dirty look at inflammation and how it may be affecting you Why a whole body approach is the way to go when it comes to nutrition and health Here's where you can find Eleanor after the show:www.nourishingnutrition.net/ Instagram FacebookFacebook Group Don't forget to subscribe and leave a review if you loved this episode!  ❤️ 🎧  For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.  Learn more about your ad choices. Visit megaphone.fm/adchoices