About this episode
Feeling wired-but-tired, anxious, or stuck in fight-or-flight? Dietitians Leah Kleinschrodt and Teresa Wagner explain how food choices directly shape your nervous system, and how to feel calmer, clearer, and more focused with real food. Learn the blood-sugar/cortisol connection, what to eat at breakfast (and why it matters), and the key nutrients that support healthy nerves. Simple swaps, steady meals, and a few smart supplements - no extremes required.
Get every episode summarized
Each time Dishing Up Nutrition publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Dishing Up Nutrition
Essential Nutritional Strategies for GLP 1 Success
Dishing Up Nutrition
Cooking For One? Tips, Tricks, & Meal Ideas - Ask a Nutritionist
Dishing Up Nutrition
Endometriosis 101: Signs, Symptoms, & Support
Dishing Up Nutrition
How to Know If You Are Lactose Intolerant - Ask a Nutritionist
Dishing Up Nutrition