Nutrition, Sobriety, and Holistic Health with Dr. Brooke Scheller

Dr. Brooke Scheller on Nutrition, Sobriety, and Holistic Health Hi friend! We’re back with another can’t-miss episode of the Peripeteia podcast, perfect for those #DryJanuary vibes. Host Heather Lowe sits down with Dr. Brooke Scheller— doctor of nutrition, founder of Functional Sobriety, and author of How to Eat to Change How You Drink. Together, they dive into Dr. Brooke’s personal journey with wellness and sobriety, sharing how nutrition became a cornerstone of her holistic health approach. You'll hear about the fascinating connections between what we eat, how we feel, and the impact alcohol can have on our overall well-being. Plus, Dr. Brooke gets that health isn’t one-size-fits-all and offers practical, down-to-earth tips for using nutrition to support your sobriety, boost mental clarity, and embrace a healthier lifestyle. You’ll definitely walk away from this conversation feeling inspired and maybe even ready to tweak a thing or two in your own routine! Learn about and connect with Dr. Brooke Scheller: https://www.functionalsobriety.com IG: @drbrookescheller Connect with Heather: www.ditchedthedrink.com IG: @ditchedthedrink Peripeteia is produced by Laura Silverman of Zero Proof Nation. Connect with Laura on IG: @wearesober / @zeroproofnation