Observe, Reflect, Envision (ep. 7)

In this week's episode, I will invite you to explore the part of existence, which has its place behind the curtain of our conscious mind. I will present my experience of meditation, reflect upon the reactivity of behaviours, and encourage a little self-inquiry activity.
As I find this type of exercise the most profitable in states of distress and when attempting certain achievements, I will offer you two challenges to take part in throughout the week.
I hope you will find this inspiring and helpful.

Below I am listing resources, you might find useful:
Fit Mind; Calm; Headspace (Apps)
Secular Buddhism by Noah Rasheta (podcast)
The Four Agreements - Don Miguel Ruiz
Meditations - Marcus Aurelius
Silence - Thich Nhat Hanh
Think and Grow Rich - Napoleon Hill