Loading...
educationlanguagelearning
Overcoming Exam Anxiety: Annelize's Journey to Calm
About this Episode
Fluent Fiction - Afrikaans: Overcoming Exam Anxiety: Annelize's Journey to Calm
Find the full episode transcript, vocabulary words, and more:
fluentfiction.com/af/episode/2026-04-20-07-38-19-af
Story Transcript:
Af: Die oggendson het lui oor die kampus geskyn, terwyl die herfsblare sag op die grassies neergedaal het.
En: The morning sun lazily shone over the kampus, while the autumn leaves gently settled on the grass.
Af: In die kollegekoshuis het dit rumoerig gegaan, met stemme wat deur die gange eggo en 'n mengsel van koffie en handboeke die lug gevul het.
En: In the kollegekoshuis, it was noisy, with voices echoing through the halls and a mix of coffee and textbooks filling the air.
Af: Annelize, 'n hardwerkende chemie-student, het aan haar lessenaar gesit, haar hande effens bewerig van die spanning.
En: Annelize, a hardworking chemistry student, sat at her desk, her hands slightly trembling from the tension.
Af: Vandag was die belangrike midterm-eksamen waarvoor sy al weke voorberei het.
En: Today was the important midterm exam for which she had been preparing for weeks.
Af: Sy het geweet haar akademiese toekoms en 'n geleentheid vir 'n beurs vir die volgende semester hang hiervan af.
En: She knew her academic future and an opportunity for a scholarship for the next semester depended on this.
Af: Maar vanoggend was haar vertroue weg, en 'n golf van angs het oor haar gespoel.
En: But this morning, her confidence was gone, and a wave of anxiety washed over her.
Af: Sy het gefrustreerd gelyk oor die boeke voor haar.
En: She looked frustrated over the books in front of her.
Af: In die koshuis was Johan en Marius, haar luidrugtige bure, besig met 'n speletjie.
En: In the dorm, Johan and Marius, her loud neighbors, were busy playing a game.
Af: Hulle lawaai het saggies in Annelize se kamer gedreun.
En: Their noise softly echoed in Annelize's room.
Af: Sy het diep asem gehaal en besluit om die situasie in haar eie hande te neem.
En: She took a deep breath and decided to take the situation into her own hands.
Af: Al die voorbereidings werk was nutteloos as sy nie haar senuweeagtigheid kon beheer nie.
En: All the preparation work was useless if she couldn't control her nervousness.
Af: Sy het stadig opgestaan en versigtig na Johan en Marius se kamer geloop.
En: She slowly stood up and carefully walked to Johan and Marius' room.
Af: "Kan julle asseblief 'n bietjie sagter wees?
En: "Can you please be a bit quieter?
Af: Ek moet regtig fokus op my eksamen," het sy gevra en haar stem het effens gebewe.
En: I really need to focus on my exam," she asked, her voice slightly trembling.
Af: Johan, met 'n verontskuldiging, het geantwoord: "Definitief, Annelize.
En: Johan, with an apology, replied, "Definitely, Annelize.
Af: Ons sal 'n ander plek vind.
En: We'll find another place."
Af: "Terug in haar kamer, het sy haar laptop oopgemaak op 'n webblad oor meditasie.
En: Back in her room, she opened her laptop to a webpage about meditation.
Af: Met toe oë het sy diep asemgehaal, probeer om haar gedagtes stil te maak.
En: With closed eyes, she took deep breaths, trying to quiet her thoughts.
Af: Haar hartklop het stelselmatig kalmer geraak terwyl sy op haar asemhaling gefokus het.
En: Her heartbeat gradually calmed as she focused on her breathing.
Af: Vir 'n oomblik het die wêreld stil geword.
En: For a moment, the world became silent.
Af: Toe die tyd uiteindelik aanbreek, het sy selfversekerd die eksamenlokaal binnegegaan.
En: When the time finally came, she confidently entered the exam room.
Af: Annelize het die vraestel voor haar gesit.
En: Annelize placed the paper in front of her.
Af: Sy het dadelik gevoel dat die vrae nie meer so oorweldigend was nie.
En: She immediately felt that the questions were no longer so overwhelming.
Af: Haar deursigtige berekening het begin, en elke formule of konsep wat sy bestudeer het, het sin gemaak.
En: Her clear calculation started, and every formula or concept she had studied made sense.
Af: Ure later, toe sy die lokaal uitstap, het 'n gevoel van oplugting haar oorweldig.
En: Hours later, as she left the room, a feeling of relief overwhelmed her.
Af: Die eksamen was nou agter haar.
En: The exam was now behind her.
Af: 'n Stil geluksgevoel het oor haar gespoel, nie omdat sy gedink het sy het uitsonderlik goed gedoen nie, maar omdat sy die angs oorwin het wat haar ander kant toe wou sleep.
En: A quiet sense of happiness washed over her, not because she thought she had done exceptionally well, but because she had overcome the anxiety that wanted to drag her in the opposite direction.
Af: Haar deursettingsvermoë het gewen.
En: Her perseverance had won.
Af: In die rustige atmosfeer van die gange het sy begin begryp dat sy haar eie kalmte kon skep.
En: In the calm atmosphere of the halls, she began to understand that she could create her own calmness.
Af: Hierdie nuwe selfvertroue en vermoë om haar angs te beheer, was meer werd as die toetsuitslae self.
En: This new confidence and ability to control her anxiety were worth more than the test results themselves.
Af: Sy het geglimlag, want in die kleurvolle herfs van haar kollegelewe het sy iets veel belangriker geleer - die krag van haar eie gees.
En: She smiled, for in the colorful autumn of her college life, she had learned something much more important - the strength of her own spirit.
Vocabulary Words:
Find the full episode transcript, vocabulary words, and more:
fluentfiction.com/af/episode/2026-04-20-07-38-19-af
Story Transcript:
Af: Die oggendson het lui oor die kampus geskyn, terwyl die herfsblare sag op die grassies neergedaal het.
En: The morning sun lazily shone over the kampus, while the autumn leaves gently settled on the grass.
Af: In die kollegekoshuis het dit rumoerig gegaan, met stemme wat deur die gange eggo en 'n mengsel van koffie en handboeke die lug gevul het.
En: In the kollegekoshuis, it was noisy, with voices echoing through the halls and a mix of coffee and textbooks filling the air.
Af: Annelize, 'n hardwerkende chemie-student, het aan haar lessenaar gesit, haar hande effens bewerig van die spanning.
En: Annelize, a hardworking chemistry student, sat at her desk, her hands slightly trembling from the tension.
Af: Vandag was die belangrike midterm-eksamen waarvoor sy al weke voorberei het.
En: Today was the important midterm exam for which she had been preparing for weeks.
Af: Sy het geweet haar akademiese toekoms en 'n geleentheid vir 'n beurs vir die volgende semester hang hiervan af.
En: She knew her academic future and an opportunity for a scholarship for the next semester depended on this.
Af: Maar vanoggend was haar vertroue weg, en 'n golf van angs het oor haar gespoel.
En: But this morning, her confidence was gone, and a wave of anxiety washed over her.
Af: Sy het gefrustreerd gelyk oor die boeke voor haar.
En: She looked frustrated over the books in front of her.
Af: In die koshuis was Johan en Marius, haar luidrugtige bure, besig met 'n speletjie.
En: In the dorm, Johan and Marius, her loud neighbors, were busy playing a game.
Af: Hulle lawaai het saggies in Annelize se kamer gedreun.
En: Their noise softly echoed in Annelize's room.
Af: Sy het diep asem gehaal en besluit om die situasie in haar eie hande te neem.
En: She took a deep breath and decided to take the situation into her own hands.
Af: Al die voorbereidings werk was nutteloos as sy nie haar senuweeagtigheid kon beheer nie.
En: All the preparation work was useless if she couldn't control her nervousness.
Af: Sy het stadig opgestaan en versigtig na Johan en Marius se kamer geloop.
En: She slowly stood up and carefully walked to Johan and Marius' room.
Af: "Kan julle asseblief 'n bietjie sagter wees?
En: "Can you please be a bit quieter?
Af: Ek moet regtig fokus op my eksamen," het sy gevra en haar stem het effens gebewe.
En: I really need to focus on my exam," she asked, her voice slightly trembling.
Af: Johan, met 'n verontskuldiging, het geantwoord: "Definitief, Annelize.
En: Johan, with an apology, replied, "Definitely, Annelize.
Af: Ons sal 'n ander plek vind.
En: We'll find another place."
Af: "Terug in haar kamer, het sy haar laptop oopgemaak op 'n webblad oor meditasie.
En: Back in her room, she opened her laptop to a webpage about meditation.
Af: Met toe oë het sy diep asemgehaal, probeer om haar gedagtes stil te maak.
En: With closed eyes, she took deep breaths, trying to quiet her thoughts.
Af: Haar hartklop het stelselmatig kalmer geraak terwyl sy op haar asemhaling gefokus het.
En: Her heartbeat gradually calmed as she focused on her breathing.
Af: Vir 'n oomblik het die wêreld stil geword.
En: For a moment, the world became silent.
Af: Toe die tyd uiteindelik aanbreek, het sy selfversekerd die eksamenlokaal binnegegaan.
En: When the time finally came, she confidently entered the exam room.
Af: Annelize het die vraestel voor haar gesit.
En: Annelize placed the paper in front of her.
Af: Sy het dadelik gevoel dat die vrae nie meer so oorweldigend was nie.
En: She immediately felt that the questions were no longer so overwhelming.
Af: Haar deursigtige berekening het begin, en elke formule of konsep wat sy bestudeer het, het sin gemaak.
En: Her clear calculation started, and every formula or concept she had studied made sense.
Af: Ure later, toe sy die lokaal uitstap, het 'n gevoel van oplugting haar oorweldig.
En: Hours later, as she left the room, a feeling of relief overwhelmed her.
Af: Die eksamen was nou agter haar.
En: The exam was now behind her.
Af: 'n Stil geluksgevoel het oor haar gespoel, nie omdat sy gedink het sy het uitsonderlik goed gedoen nie, maar omdat sy die angs oorwin het wat haar ander kant toe wou sleep.
En: A quiet sense of happiness washed over her, not because she thought she had done exceptionally well, but because she had overcome the anxiety that wanted to drag her in the opposite direction.
Af: Haar deursettingsvermoë het gewen.
En: Her perseverance had won.
Af: In die rustige atmosfeer van die gange het sy begin begryp dat sy haar eie kalmte kon skep.
En: In the calm atmosphere of the halls, she began to understand that she could create her own calmness.
Af: Hierdie nuwe selfvertroue en vermoë om haar angs te beheer, was meer werd as die toetsuitslae self.
En: This new confidence and ability to control her anxiety were worth more than the test results themselves.
Af: Sy het geglimlag, want in die kleurvolle herfs van haar kollegelewe het sy iets veel belangriker geleer - die krag van haar eie gees.
En: She smiled, for in the colorful autumn of her college life, she had learned something much more important - the strength of her own spirit.
Vocabulary Words:
- sun: son
- lazily: lui
- campus: kampus
- autumn: herfs
- leaves: blare
- grass: grassies
- dormitory: kollegekoshuis
- noisy: rumoerig
- voices: stemme
- echoing: eggo
- hardworking: hardwerkende
- tension: spanning
- midterm: midterm
- exam: eksamen
- scholarship: beurs
- confidence: vertroue
- anxiety: angs
- preparation: voorbereidings
- nervousness: senuweeagtigheid
- trembling: bewerig
- friends: bure
- apology: verontskuldiging
- meditation: meditasie
- breathing: asemhaling
- heartbeat: hartklop
- graduated: stelselmatig
- exam room: eksamenlokaal
- questions: vrae
- overwhelming: oorweldigend
- calculation: berekening
Hosts & Guests
No transcript available for this episode.
