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Hey there, beautiful humans.
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It's your girl Nova Lane back with another dose of real talk on him followed.
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How to break the algorithm and wire your brain for focus.
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Ever feel like you're constantly tripping over your own two feet?
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Like you know what you want, but then be in.
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You find yourself doing something totally out of character, sabotaging your own success,
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This happens to all of us, it's called self sabotage and it can be a real drag.
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You're going to unpack this mess today, bust through those limiting beliefs, holding
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you back and get you soaring towards the amazing life you deserve.
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First things first, let's define the beast.
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Self sabotages all about those sneaky behaviors and thoughts we engage in that hold us back
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from achieving our goals.
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Think procrastination, negative self-talk, making excuses, or even choosing relationships
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that don't serve us.
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We do this to ourselves, even though deep down, we know it's not helping.
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It's like that friend who always shows up late, misses things up, and then claims they
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didn't mean to, but you secretly suspect they actually love the drama.
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That self sabotage in a nutshell.
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Now here are five key takeaways to help us lay this dragon.
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One, know your triggers.
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I would notice how certain situations or people seem to trigger your inner saboteur.
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Maybe it's public speaking, asking for a raise, or even spending time with that one
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friend who always drains you.
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Identifying these triggers is like having a map of your self-sabotage battlefield crucial
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intel for strategic dismantling.
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Challenge those negative thoughts.
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That voice in your head was spring you're not good enough, you'll never succeed, or
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That's your inner critic, and it's a total liar.
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Learn to recognize these negative thought patterns and challenge them with positive affirmations.
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Remember, you're capable of amazing things.
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Embrace imperfection.
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You all make mistakes, honey.
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Stop letting the fear of failure parallelize you.
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It's okay to stumble, just get back up and keep going.
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Remember, true success comes from learning and growing along the way.
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Who wants a perfectly polished life anyway?
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Don't try to overhaul your entire life overnight.
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Start with small achievable goals and build momentum.
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Celebrate every victory, no matter how small.
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These wins will fuel your confidence and keep you motivated on the long journey.
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You don't have to go through this alone.
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Talk to a trusted friend, family member, therapist, or even join a support group.
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Sharing your struggles and successes with others can provide invaluable guidance and encouragement.
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Think about that time when you were about to finally ask for that promotion but suddenly
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felt paralyzed by fear.
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Or maybe it was the moment you hesitated to audition for that play because you convinced
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yourself you weren't talented enough.
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That my friends is self-sabotation action.
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It's like we build these invisible walls around ourselves, terrified of success or even
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just putting ourselves out there.
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But here is the secret.
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This walls are made of limiting beliefs, stories we tell ourselves about who we are and what
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We get to rewrite those stories.
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So how do you break through these barriers?
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By being kind to yourself and bracing your imperfections, celebrating small victories
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and most importantly, believing in your own potential.
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You are our badass with so much to offer the world.
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Don't let fear hold you back from shining bright.
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Remember, taking control of your life starts with recognizing those self-sabotaging
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behaviors and beliefs.
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Challenge them head on, replace them with positive affirmations, and take that leap of faith.
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You are capable of amazing things.
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Now go out there and show the world what you're made of.
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And don't forget to share this episode with a friend who needs a little reminder that
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they are worthy and powerful.
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Until next time, keep shining bright, beautiful souls.
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