Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head
About this episode
In this episode, I’m (Carly Ann) introducing the new direction of the podcast and why I changed the name from Lessons in Self Worth to Lessons in Overthinking and Obsessing.
If you struggle with overthinking, obsessive thoughts, anxious attachment, relationship anxiety, social anxiety, health anxiety, reassurance seeking, or feeling stuck in mental loops you can’t switch off, this ep is going to feel lovely for you
Coming Up:
Why this is now the podcast and place to be if you're an overthinker
Different types of overthinking and obsessing
How overthinking links to self-worth
The emotional, behavioural, and physical impact of overthinking
The core mistake people make when trying to stop overthinking
A quick, more effective approach that can help take the weight and fear out of difficult thoughts today
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