About this episode
Many people feel stuck—not because they lack motivation, but because they’re waiting for things to be “just right.” In this episode, Catholic therapist Adam Cross explores how perfectionism often hides behind procrastination, and why the pressure to get everything right can keep us from starting at all.
Drawing from both clinical experience and Catholic spirituality, Adam breaks down the psychological roots of perfectionism and shares compassionate, practical tools for moving forward — even when things feel messy or incomplete.
Discover practical insights into:
- Why perfectionism leads to procrastination
- The inner critic and fear of failure
- How grace and self-compassion create momentum
- The balance between personal standards and spiritual growth
Tune in for a thoughtful and empowering conversation that blends faith and mental health in a way that brings hope to those who feel stuck.
For more information or questions, visit adamcrossmft.com
Adam Cross LMFT #116623
Get every episode summarized
Each time The Catholic Therapist publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Catholic Therapist
Fear of God vs. Anxiety: Finding the Healthy Balance
The Catholic Therapist
Catholic Therapist Reacts to Obsession: Consent, Sin & Free Will
The Catholic Therapist
Why Contemplation is Healing
The Catholic Therapist
Introducing Renew: A Community for Catholic Therapists
The Catholic Therapist