Phone Hack that Can Improve Your Sleep

Summary

In this conversation, Justin S. King discusses the effects of late-night scrolling on sleep quality, emphasizing that while many believe it helps them fall asleep, research indicates otherwise. He explores the science behind sleep, the impact of screen time on melatonin production, and offers practical tips for improving sleep hygiene, including the importance of a consistent bedtime and reducing screen exposure before sleep. The conversation concludes with one simple phone hack you can do TONIGHT to improve your sleep and offers resources for listeners to optimize their sleep and overall well-being.