PODCAST: Late Night Eating...How and Why To Stop

Struggling with late-night snacking or eating dinner too late? In this episode of the Wishing You Well Podcast, Wellness Coach Maria Patrick explores how eating late in the day can impact your digestion, sleep, metabolism and overall well-being.

You will learn why late-night eating happens (it’s not just about willpower), how it affects your body’s natural rhythms, and simple, supportive ways to shift your habits - without restriction or guilt.

This episode blends modern nutrition insights with a holistic wellness perspective to help you feel more balanced, energized, and in tune with your body.

If you have ever gone to bed feeling too full, woken up tired, or found yourself stuck in a cycle of nighttime cravings, this conversation will give you practical tools to reset your routine and support better health - one small shift at a time.

Tune in to learn how to:

• Break the cycle of late-night snacking
• Improve digestion and sleep quality
• Balance blood sugar and reduce cravings
• Create calming evening rituals that truly nourish you

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Reach out with questions or comments.

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Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at [email protected]. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"

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