Pomegranates & Berries: Nature’s Jewels of Health

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Friends, today we’re stepping away from the skillet and into the garden — into a place where the colors themselves feel like medicine. Think of the deep blues of blueberries, the ruby sparkle of pomegranate seeds, the dark, glossy shine of blackberries hanging heavy on the cane. These fruits aren’t just beautiful; they’re nature’s own pharmacy, packed with antioxidants that strengthen the body while they delight the tongue.

For centuries in the South, folks have gathered wild berries from fence rows and forest edges, turning them into jams, cobblers, and syrups. And the pomegranate, though once exotic, has slipped into our kitchens too — its jeweled seeds scattered in salads or pressed for juice, carrying with them stories as old as the Bible and as fresh as your morning smoothie.

Today we’ll talk about how these antioxidant-rich treasures fit right into Southern cooking and into the story of good health — proof that what tastes good can also do you good.”

Rockabilly style

Song about the time Cornbread was weaning two fillies for him and Doc Johnson.  In Hiram.

Sweet Truffles Ballad, inspirational

Ballad 

Harper and Michelle tributes 

Disclaimer:

Cornbread & Buttermilk is all about sharing stories, traditions, and the wisdom of the Southern kitchen and raising a puppy, but we are not medical professionals. The information shared in this episode is for educational and entertainment purposes only. Always consult with your physician, a qualified healthcare provider, or a Veterinarian before adding new foods, supplements, or home remedies to your routine—especially if you or your pet have underlying health conditions or are taking medications. Listen to your body, trust your doctor, and Veterinarian enjoy the journey with good food, a healthy dog, and well-being!

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© [2025] Cornbread & Buttermilk Podcast. The original music of Velma Sugarcane Jones and Obe Monroe is the exclusive property of Cornbread & Buttermilk Podcast. All rights reserved.

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