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In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth.
She discusses:
Alexis invites listeners into a deeply personal story of survival, healing, and self-empowerment — encouraging other women to embrace their emotions and realize they are not alone.
If you've ever felt silenced, unseen, or overwhelmed in your motherhood or healing journey — this episode is for you.
💬 Sound Bites to Highlight in Shorts/Reels
⏱️ Chapters for Easy Navigation
00:00 — Welcome & Why I’m Sharing This Now
02:54 — The Birth Experience That Changed Everything
05:46 — Postpartum Anxiety & Death Anxiety Unveiled
09:09 — Being Ignored by the Healthcare System
11:57 — Emotional & Physical Recovery Challenges
14:48 — Why We Must Redefine Trauma
18:11 — The Beautiful, Messy Duality of Motherhood
20:50 — Feeling Joy While Holding Fear
23:37 — How I’m Healing (And How You Can Too)
26:58 — Final Reflections & A Call to All Mothers
postpartum anxiety, death anxiety, motherhood mental health, trauma recovery, women’s health, emotional healing, maternal healthcare, medical trauma, motherhood journey, postpartum depression, birth trauma, mental health awareness, alexis frank podcast, motherhood raw and real, anxiety after childbirth, healing stories
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No transcript available for this episode.

F That: Shift Your Perspective, Elevate Your Power

F That: Shift Your Perspective, Elevate Your Power

F That: Shift Your Perspective, Elevate Your Power