PP003 : Rhythms (Are Stronger Than Goals)

Goals can be a dirty word sometimes. We set them up because we know we want to see and experience new things, but how do they actually work?

 

Instead of a conversation about goals, we need to think about rhythms and habits. This episode is really influenced by James Clear and what he teaches in his book Atomic Habits.

 

 

Have you picked up the season 1 workbook yet? Grab it right here.

 

Want the full shownotes? They are here