"Practicing Self Compassion After Sudden Loss"

All aspects of our lives are opportunities for growth. The sudden loss of a loved one, especially the same age or younger, always feels unsettling. Following many recent losses my colleagues and clients have been sharing with me, I felt like it was a good time to talk about how we should manage our mind during these unprecedented times. There is no urgency, other than that of feeling aware of all that we are and all that we can be.