Prana Vayus: Apan Vayu - The Downward Wind

Welcome to the Yoga Connection with Zorananda. In this episode I introduce a new yogic energetic system called the Prana Vayus. I specifically dive into the first prana vayu called apana vayu.

Check out these YouTube links from my yoga teacher Yogrishi Vishvketu to see how Bhastrika, Kapalabhati, and Anuloma Viloma are practiced.

Bhastrika and Kapalabhati: https://youtu.be/jd30Ze33rkc?si=zHbxiilAztEVudU_

Anuloma Viloma: https://youtu.be/817492qLRzI?si=AKWY2MOYCA6BsaF7

You can find my book, music, and meditations in the links here:

Website: https://zorananda.com/

Spotify Music: https://open.spotify.com/track/6kuXaPWj6NZZ84YjmP5oXb?si=ea616dff1ff44816

Amazon Book: https://www.amazon.com/Future-Life-Progression-Meeting-Your/dp/0228832748/ref=sr_1_1?crid=2E4SI3MJR2PTZ&keywords=future+life+progression+meeting+your+future+self&qid=1702859546&sprefix=%2Caps%2C139&sr=8-1