Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson

Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson

If you’d like to know which Genetic Factors are influencing your Health go to  https://advancedhealthgenetics.com/


And remember to use code *“REJUVENATE”* to tell them we sent you and to get *20% OFF* your first order.

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system


You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter  @KrissyHawkes

*References:*
RP Hormetics Intro (131) - https://youtu.be/DaxY-lYTSwc
RP Hormetics Dr. Miriam (132) - https://youtu.be/iSZ9jwJklhg
RP Hormetics Letpin (133) - https://youtu.be/3nwSEZaJwMU
RP Hormetics Insulin (137) - https://youtu.be/NFV5T96ReoQ
RP Hormetics Metabolism (141) - https://youtu.be/BWN51xlCalQ
RP Hormetics Cortisol - https://youtu.be/LD9ZhILUJik
RP Hormetics Estrogen - https://youtu.be/l1-W-VClCo4



Insulin balance formula - https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system


*Timestamps/Annotations:*
00:00:00 RP Hana Insulin Intro
00:00:36 Why did you feel the need to look at your insulin levels?
00:02:59 Was your blood glucose showing indications of insulin resistance as well?
00:03:45 What changes did you implement to bring down your insulin levels?
00:06:10 What were your eating habits previously that got you in this situation?
00:10:07 What was the protocol that you followed to reduce your insulin? 
00:12:08 Did you track your macros?
00:14:42 How long did you wait in between meals?
00:16:20 What changes did you start to see once starting this protocol?
00:18:38 How did you manage to stay on track while traveling/visiting family?
00:21:29How long were you on the protocol before you retested your insulin levels?
00:23:50 You mentioned you started the insulin balance formula at the beginning of the protocol, are you still using it now? What results are you seeing?
00:31:43 Did you count calories through this process?
00:34:22 What has happened with your stress and anxiety levels since starting this protocol?
00:38:05 Hana’s protocol and results
00:40:18 What advice would you give to someone listening that is in a similar position to where you were?/ What was the hardest thing for you to do while following this protocol?




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To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

*Disclaimer:*


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