Primal Uprising | Fat Fueled Family Podcast Episode 164

Our guest this week is Keith Norris. If you don’t know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio.

An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the country, his passion for intelligent body development was sparked, and he began his career as a bodybuilder, winning the title of Mr. Virginia & runner-up to Mr. America.

In 2010, after a successful 9 year military & 15 year corporate career, Keith joined Efficient Exercise as a partner & regional manager. Keith & his wife Michelle also manage their blog “Ancestral Momentum - Theory to practice” and is the founder of the massive Paleo f(x) conference.

http://www.Ancestralmomentum.com

http://Paleofx.com

http://www.Substack.com

https://www.amazon.com/dp/1950665852/ref=cm_sw_em_r_mt_dp_QRCWPG0A0YM4J96V2GJ2

Instagram: http://www.instagram.com/theory2practice

Twitter: http://www.twitter.com/keithnorris

Low Carb Hustle podcast: www.lowcarbhustlepodcast.com

Announcement Links:

Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/

Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/

Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/

Molecular hydrogen studies: www.molecularhydrogenstudies.com

Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs

This week’s sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month’s supply of bricks!

Http://www.ketobrick.com

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