Pro Clinic: Yves Gravelle on Building Insane Grip Strength, Hangs vs Lifts, Minimal Edge vs Heavy Hangs, and a $3 Forearm Trainer (FREE)

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Grip Master and Boulder Crusher, Yves Gravelle, explores:

• Which grip training pays off most for climbing
• Is a hang board all climbers need?
• How to make a $3 forearm trainer 
• Eccentric vs isometric training
• Why half crimp may not be the best to train
• Minimal edge vs heavier hangs 
• Which grips are weakest for climbers
• Two simple grip exercises to consider adding
• How to program ballistic lifts for a peak phase

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Here are some AI generated show notes (hopefully the robots got it right)

00:00 One Weakness Focus 00:22 Meet Eves Gravel 03:28 Arm Wrestling Basics 05:38 Why He Started 07:36 Climbers Crossover 09:05 What Is Grip Training 11:04 Arm Wrestling Weak Links 13:16 Training Recovery Tradeoffs 14:29 Is Hangboarding Enough 18:16 Grip Sport Implements 21:42 Hand Size And Events 24:44 Wrist Flexion For Climbers 27:44 PVC Pipe Setup 33:09 Patreon Outro And Teaser

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Shoutout to Aiden Schlatter and Michael Martin for supporting at the Hero level on Patreon. So mega!

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Follow along on Instagram and YouTube: @thestruggleclimbingshow 

 

Follow Yves on IG @yvesgravelle

 

Here's the homemade forearm trainer: https://www.instagram.com/p/DUzPN7fDaaL/

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all. 

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!