Pro Talk: Bread & Butter Workouts

Two pros. No fluff. In this episode, Jackson Laundry and Garrick Loewen delve into the sessions that actually move the needle. From high-return threshold sets to brutally honest breakdowns of what’s overhyped in triathlon training.

Jackson shares the key workouts that have made him one of the most consistent racers in the world, while Garrick compares notes and dishes on his own progression as a pro triathlete. They talk volume, intensity, structure—and the mental side of staying sharp when the training gets heavy.

Whether you’re trying to PR your next 70.3 or just curious about how the pros train, this episode brings real insight from two athletes who live and breathe the sport.