Psalm 100

I am Bishop T.D. Jakes inviting you to unwind your mind and spirit with tonight's sleep

song. Serve the Lord with gladness, come before his presence with singing, Psalm 100 verse 2.

Dear Lord, as I enter your gates with thanksgiving and your courts with praise,

I seek your divine rest. Your word says that we can do all things to you who strengthens us,

but right now my strength is failing me and my soul yearns for rest.

Lord, I thank you for all the blessings you've given me and I bless you. I bless your name.

I know you are a faithful God who never sleeps nor slumbers, and I trust your unfailing love.

But please grant me the rest that my body and soul need. May the peace of your presence

surround me and may your love and mercy fill me to overflowing. In Jesus name, I pray. Amen.

Thank you for praying with me. I'm Bishop T.D. Jakes inviting you to unwind your mind and spirit

with tonight's sleep song. Prepare your heart for this devotional from the book of Psalms,

guiding you into a restful embrace under his watchful eyes.

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Thank you for joining me.

Bishop Teenie Jakes for tonight's episode of the Sleep Psalms podcast.

If this episode blessed you, follow the podcast so you never miss a nightly encouragement.

Hello, I'm Grace. For tonight's Sleep Psalm by Pray.com, we will be meditating on Psalm 100.

Begin by getting in a comfortable position on the floor,

or on a bed to allow oxygen to flow freely throughout your body to restore your muscles and joints.

Lie down flat on your back with your knees bent and your feet flat on the floor or on the bed.

Use a pillow to elevate your head and support your neck.

Relax your shoulders. Rest your hands gently by your side with the palms facing down.

Take a deep cleansing breath. Exhale slowly and release any stress and tension in your body.

Try to control your breathing to relax your mind. Take a deep breath through your nose.

Feel the clean calm air flow through your lungs down into the depths of your belly.

Watch your belly expand. When your belly is full of air, hold your breath for a few seconds.

Push your lips and slowly exhale, allowing the air to cleanse your body and calm your mind.

Focus your thoughts on God. Meditate on His goodness, on His faithfulness.

Be still and know that He is the Lord our God.

Inhale slowly through your nose and allow this truth to be sucked in through your lungs and flow deep into your belly.

As you exhale and your belly contracts, allow this truth to flow through you,

rejuvenating your body and refreshing your soul.

As you relax, invite the presence of God into your quiet space.

Open your heart to Him and allow His truth to comfort you and bring you joy and peace.

Tonight's Psalm invites us to joyfully enter the presence of God and find rest in His truth

that transcends time. Psalm 100 from the King James Version says,

Make a joyful noise unto the Lord all He lands. Serve the Lord with gladness.

Come before His presence with singing. Know ye that the Lord He is God. It is He that

have made us and not we ourselves. We are His people and the sheep of His pasture.

Enter into His gates with thanksgiving and into His courts with praise.

Be thankful unto Him and bless His name. For the Lord is good, His mercy is everlasting

and His truth in dearth to all generations.

Meditating on who God is can fill our hearts with joy and peace and comfort us as we prepare for

sleep. God's Word reminds us the Lord of all earth is our creator and shepherd. Rejoice

and be glad in knowing the Lord of all creation is the one who promises to care for us and

comfort us every day and every night. Breathe in and out slowly.

Basque in the presence of our creator, take the light in the wonderful work of His hands.

Know the same hands that formed you are the same hands that will protect you and preserve you

through the night. Close your eyes and imagine walking through lush green pastures in the countryside

where a babbling brook runs through its center. See the sheep grace peacefully as their

shepherd leads them with his rod and staff. Take a deep breath, surrender to your shepherd,

exhale slowly and allow his hands to lead you to still quiet waters where your thirst can

be quenched and lush green pastures where your appetite can be satisfied. Rejoice in the

satisfaction that comes only from the Lord. Find peace in His presence. Think of the ways you

have doubted the faithfulness of God and the truth of His Word. Lift any doubts you have of God's

goodness. Lift any doubts concerning the truth of His Word. Ask for Him to help your unbelief

and help you find your faith once again. Take a deep breath. No God is not troubled by your doubts.

Exhale slowly and let go of any guilt you are feeling tonight. Allow the Lord's presence to shed light

on His truth. Come before the Lord with thanksgiving and praise. Thank Him for His provision today.

Thank Him for His protection tonight. Thank Him for His love that sustains you and His faithfulness

that restores you all the days of your life. Think of a person who is struggling with doubts about

who God is. Pray He will reveal His truth to them. Pray He will restore their faith and renew their

spirit. Lift your requests to the Lord. Know He is your shepherd and He cares for you deeply.

Ask for His provision and protection in your life. Know He will be faithful and He will give you what

you need to make it through the day and to rest peacefully at night. Pray for God to show you how to

share your faith with the next generation. Pray for opportunities to talk to young children and

adults about His everlasting love and truth. Pray for God to fill your heart with gratitude.

Pray He will help you focus on His goodness and His faithfulness when life is hard.

Pray for God to keep watch over you as you sleep. Pray you will feel safe and secure in His hands.

Take a deep breath. Exhale slowly and release any tension that is still lingering from today.

Relax your neck and shoulders. Stretch out your legs and soften your toes.

Allow the presence of the Lord to lead you to His green pastures where you can rest peacefully

through the night.

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