Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

Stuart Sandeman is a breathing expert and performance coach, who is on a mission to help people reach their full potential through the power of breathwork and music.

In part one, Stuart joins Dr Alex George to share how grief led him to breathwork, how deep breathing can foster human connection and whether there is actually a ‘proper’ way to breathe…

Plus, Stuart unpacks the different types of breathing and discusses how breathwork helped dismantle his ‘big boys don’t cry’ mentality.

Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.