Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but not scared.

Plus, Lucy and Dr Alex George challenge ideas about toxic positivity that arise within grief, and Lucy shares how we can prepare ourselves for power outages and cyber attacks.

Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Happy Habits - out now! 

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.