Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.

Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…

Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ 

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