Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to believe everything you think…

Plus, Shadé and Dr Alex George explore fascinating research into the psychology of self-doubt and unpack why change is an uncomfortable but necessary force for growth.

Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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