Puppy-Mind Chaos? Calm It in 2 Minutes

If you think you’re “bad at meditation,” this episode proves your mind just needs training—not punishment. If your brain’s bouncing like a puppy—scrolling, stressing, overthinking—this episode is your leash: simple moves to sit, breathe, and feel peace fast. Host Lisa Urbanski sits down with Phyllis Coletta, author of How to Be a Good Dog, for a heartfelt, zero-judgment conversation on training your “puppy mind” with love instead of force. ✨ You’ll learn: 🐾 2-minute “landing” to stop the mental frenzy on demand 🐶 Puppy-mind training: why kindness beats inner bullying every time 🌱 Tiny, repeatable mindfulness habits for real life (not retreats) 🕊️ How stillness actually heals stress, shame, and old emotional hurts 📣 Call to Action – Connect with Phyllis Coletta Want to go deeper into puppy-mind training and heart-led healing? 🌐 Website: https://www.howtobeagooddog.com/ 📝 Blog: https://www.howtobeagooddog.com/blog 📧 Contact: [email protected] 📘 Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal 📚 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog 📚 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R 📚 Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078 📚 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035 ⚠️ Disclaimer: This show is for educational and informational purposes only and is not medical or psychological advice. Always consult a qualified professional for mental health concerns. Learn more about your ad choices. Visit megaphone.fm/adchoices