Q&A | S04.E02

In this Q&A episode, Rebecca answers a listener’s question about how to make time for self-care while juggling kids, work, and daily responsibilities. Drawing on spiritual guidance and personal experience—including a story about Gandhi—Rebecca explains why self-care must come first, not last. She shares practical tools to help you ground your energy, connect with Source, and set daily intentions. You’ll also hear simple ways to manage sleep challenges, release guilt, and maintain energetic boundaries. Rebecca closes with a calming tapping technique that even young kids can learn. This episode is a guide to staying centered, even when life feels full.