Quiet a Racing Mind 10-Min Meditation to Stop Overthinking

Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute session, we’ll interrupt the "what if" cycle and find a permanent fix for overthinking by shifting your body out of "fight or flight" mode.Join Martin—a clinical hypnotherapist and former paramedic—to achieve nervous system regulation and long-term mental peace.

Using a specialized box breathing protocol, we will send immediate signals of safety to the body, flushing out cortisol and creating the mental space you need to reduce anxiety naturally.⏳

Episode Chapters

• 00:00 – Cold Intro: Why your mind is racing
• 00:45 – Welcome to Calming Anxiety with Martin
• 01:30 – Box Breathing for Immediate Safety
• 02:50 – Releasing Muscle Tension & Cortisol
• 05:00 – The River Technique: Stopping Rumination
• 06:30 – Affirmations to Stop Overthinking
• 09:00 – 3 Daily Caring Tips for Emotional Regulation
• 10:00 – Outro: A Message of Kindness

💡 3 Daily Caring Tips

1. The 40/70 Rule: Stop analysis paralysis by acting when you have 70% of the information; don't wait for 100% certainty.
2. The Fact Journey: Keep a journal of facts to ground your thoughts when you feel emotionally burnt out.
3. Change Locations: Physically moving to a different room or stepping outside can effectively disrupt the cycle of looping thoughts.

Connect with the ShowThank you for trusting Calming Anxiety with your mental well-being. If you’re ready to master your thoughts, explore the Anxiety Breaker Course or join our supporters group at calminganxiety.fm.
Be kind to yourself today. Positive thoughts to your beautiful soul. Above all, be kind.


Connect with us: www.calminganxiety.fm


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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.