Raising Confidence, Living Authentically: Shellee Howard in Conversation with Christina Lecuyer

Decision • Faith • Action

“Everything is a matter of decision.”

Christina’s core formula: make a choice, take massive action, and trust something greater.

From Pro Golfer to Mindset Coach

Former five-time All-American golfer battled eating disorders and suicidal thoughts despite external success.

Built a mission to help others “be yourself” and escape the validation trap.

Social Media: Highlight Reel vs. Reality

Encourages authenticity over perfection.

Advises limiting screen time and engaging in real-life activities for fulfillment.

Confidence Is a Muscle

Teens are more resilient than assumed.

Self-trust grows by facing challenges and embracing failure as “just a lesson.”

Align Kids with Their Passions

Listen to what children genuinely enjoy instead of imposing parental expectations.

Support them in activities—art, sports, STEM—that build competence and self-worth.

Reprogramming Stories & Habits

Brain = computer; to change results, rewrite old patterns (e.g., money mindset).

Identify the “thing under the thing” and replace limiting beliefs with empowering ones.

Habits Caught, Not Taught

Parents’ behaviors shape kids more than words.

Model self-care: family meals with no-phone zones, shared hobbies, and visible self-improvement.

Working with Christina

One-on-one coaching (max. 30 clients).

Free clarity calls via Instagram @bchristina or text 501-222-3362.

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