Ready, Set, Mindful w/ Kerri Bicskei | Fat Fueled Family Podcast Episode 176

Throughout Kerri ’s decade-long career as a Division 1 and professional volleyball player, she has consistently and successfully managed sport-related stressors. Navigating multiple surgeries and numerous transitions has led her to develop unique and effective strategies that enhanced her athletic performance as well as her overall well-being. Kerri has experienced firsthand how mindfulness and meditation have positively transformed her performance on and off the court, and she wants to share how digestible and powerful Ready Set Mindful’s approach can be for athletes. She has worked with countless novice, collegiate and professional athletes, both nationally and internationally, in addressing many of the challenges that athletes face throughout their careers. Ready Set Mindful offers an effective and solution based approach to many of the barriers that individuals face including injury, performance anxiety, transition, confidence and overall stress.

Website: www.readysetmindful.com

Instagram: http://www.instagram.com/readysetmindful

Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.

The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!

https://www.amazon.com/optimalcarnivore

Discount code: vegasave10 for 10% off your order.

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