Reassign Anxiety (Mind Change Monday)

Welcome to Season 11 of Self-Brain Surgery with Dr. Lee Warren!Today for Mind Change Monday we get very tactical with an operation to abort anxiety and panic in real time. Leave a voicemail with your question or comment! Five Ways You Can Support this show: Pray for us! Subscribe, like, and share it with your friends! (We even have a YouTube channel!) Leave reviews and comments wherever you listen to podcasts! You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.  Visit one of our affiliate partners and consider using their products (we use them every day): Improve your gut health, immune system, and protect your brain with Pique! Other Helpful Links: Click here to access the Hope Is the First Dose playlist of hopeful, healing songs! Be sure to check out my new book, Hope Is the First Dose! Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book! Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction to Season 11: Self-Brain Surgery Tactics (00:13) - Tactical Operations for Anxiety and Panic (01:54) - Moving from Theory to Tactical Operations (08:56) - Understanding the Quantum Zeno Effect (11:06) - Engaging the Reticular Activating System (19:01) - Tactical Tool: 5-4-3-2-1 Method (24:38) - Taking Command of Panic and Anxiety (26:42) - Recognizing the Role of a Good Therapist (31:20) - Reassigning Anxiety: Taking Charge (33:35) - Empowering Change: You're in Charge