Recharge Your Brain: Dr. Patrick Porter on Sleep, Light, and Daily Brain Fitness

Lisa Fischer dives deep with BrainTap founder Dr. Patrick Porter to uncover how to boost brain energy, improve sleep quality, and calm stress in a tech-driven world. Discover how light, breathwork, grounding, and daily "brain fitness" can retrain your mind for focus and resilience. Dr. Porter explains how red-light therapy, circadian rhythm alignment, and simple breathing practices can supercharge your mental health and cognitive performance—without the burnout. A must-listen for anyone seeking better sleep, sharper thinking, and a calmer mind.

 

 

WEBSITE: https://braintap.com/

 

 

FACEBOOK: https://www.facebook.com/braintaptech/

 

 

INSTAGRAM: https://www.instagram.com/braintaptech/

 

 

LINKEDIN: https://www.linkedin.com/company/braintaptech/

 

 

EPISODE SPONSOR:  https://www.davidsburgers.com/

 

 

EPISODE SPONSOR:  https://marlsgate.com

 

 

LISA'S LINKS:

 

 

Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/

 

 

Website:  lisafischersaid.com

 

 

For more information on group intermittent fasting  coaching with Lisa, email [email protected]

 

 

For more information on one-on-one or group health coaching with Lisa, email [email protected]

 

 

Podcast produced by clantoncreative.com

 

 

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