Recovering from Injury, Contrast Therapy, and Avoiding Injury in the Gym, with Sam from Corepump

Certified exercise physiologist and long time health coach professional Sam from Corepump is back! Today we continue the exploration into exercise, with today's focus being avoiding and recovering from injuries. Sam talks about the best and worst exercises for injury rates, and shares some general thoughts on safe fitness tips. Jordan and Sam also discuss an interesting study around falling injuries among the elderly- and how coffee can reduce the risk of these falls!

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