Download the free guide “5 Spells Every Composer Needs.” Spells are interval-based composition techniques that work like magic. In this guide, Frank explains 5 of his most-used spells with examples so you can implement them in your own music.
https://musicintervaltheory.academy/spells/
In this episode of The Music Interval Theory Podcast, Frank shares some hard-earned wisdom about mistakes, decision-making, and the hidden costs of creativity. Drawing from over two decades of experience, he talks about how knowing which mistakes are reversible—and which ones aren’t—can shape not only your music, but your whole career. Learn how to navigate tough calls, take smart risks, and keep moving forward in your musical journey.
Transcript
Welcome back to the music interval theory podcast.
I'm Frank, composer for film, animation and video games.
And today, I want to share something a little more personal,
a lesson I learned the hard way after more than two decades
in this industry.
So here it is.
You're going to make mistakes.
You just are.
And weirdly enough, that's not the bad news.
That's just reality.
What really matters is how you handle those mistakes.
And even more than that, how well you understand the cost
that comes with them.
Because every decision we make in music,
whether it's in the writing room, in post-production,
or while dealing with clients, comes with a price tag.
Not always in money.
More often, it's your time, your energy,
your emotional bandwidth.
In creative work, those costs show up in ways
that are super familiar.
Like when you find yourself doing version six of a queue
and wondering if version two was better all along.
Or when you get halfway through a track
and realize it's just not working,
and now you're faced with the big one,
start over or try to fix it.
And sometimes you have to delete the queue
you were emotionally attached to.
Not because it wasn't good, but because it wasn't right.
Those moments sting.
Trust me, I've been there more times than I can count.
You sit there staring at the screen,
your hands hovering over the keyboard,
trying to convince yourself the idea could work
if you just pushed harder.
And in those situations, here's what I remind myself.
As long as I'm willing to pay the price,
whether it's reworking a section, losing an evening
or shelving a piece entirely,
then I'm still moving forward.
I'm not failing, I'm progressing.
Now, not every decision has an undo button.
That's where things get trickier.
There are a few kinds of mistakes
that come with a much higher cost.
Things like doing destructive edits
and saving over your only backup
or delivering something before it's really ready
just because the deadline is screaming at you
or maybe the hardest one,
damaging a relationship with a collaborator
because you were rushing, stressed or not listening.
Those are harder to walk back.
That's why I try to pause just a little longer
when I feel one of those decisions coming on.
You know the feeling,
when you're about to bounce a file and part of you says,
wait, maybe I should check that automation one more time
or when you're writing a frustrated email
and something in your gut says,
maybe don't hit send just yet.
That small pause, it can save you a lot of cleanup later.
But here's something encouraging.
Once you get a feel for which decisions are recoverable
and which aren't, your confidence grows,
you're not paralyzed by fear of making mistakes.
You know what you can afford.
You know what's worth risking and what's worth protecting.
That mindset shift made a huge difference for me.
It helped me take more creative risks, actually.
Because I knew I could walk them back if they didn't land.
I stopped treating every choice like life or death
and that gave me room to explore,
to try weird ideas and to grow.
And I'll tell you something else.
Some of my best music came out of recovering from a mistake.
I tried something that didn't work
and the fix let me somewhere way more interesting than I'd planned.
It's like those wrong turns opened a side door to something better.
So yeah, we are not aiming for perfection here.
That's not how music works.
And it's definitely not how a career works.
You build a body of work and a reputation
not by avoiding all mistakes
but by showing that you can adapt, learn and keep going.
If you're in the middle of a tough project
or your second guessing something you just wrote, take a breath.
Ask yourself, what's the cost of changing this?
If it's time and energy and you're willing to pay it, then go for it.
You're not starting over.
You're investing in clarity.
But if you feel that cost creeping into the long term stuff,
your reputation, your relationships, your peace of mind,
that's when it's worth slowing down, making space, sleeping on it.
So yeah, some decisions you can afford, some you can't.
The real skill is knowing the difference.
I hope that gives you something useful
to think about the next time you hit across roads in your project.
And hey, if you're looking for tools
to help make those creative decisions feel a little less random,
I've got a free guide that can really help.
It's called Five Spells Every Composer Needs.
These are interval-based techniques I use all the time
to shape ideas fast and with confidence.
You can download the guide at musicintervaltheory.academy-spells.
The links in the show notes too.
Until next time, keep writing, stay curious,
and trust that every detour still moves you forward