Rehearse Tomorrow Before It Happens

0:00Welcome back to night shift with Justin as king how to transform your life one night at a time. Tonight I'm going to be talking about a visualization segment you can do in the evening or in the morning. This is part of the six phase meditation method covered a couple phases in this from the podcast so far and the six phase meditation is a visualization that takes you through six different phases where you think about compassion, love, gratitude, forgiveness, the future that you want, the present next day and a blessing that you're hoping to receive. So phase five of that meditation is where you visualize waking up the next day and going through your activities that you have planned sort of through time blocks and if you do time blocking it can be very powerful so you pre-decide what you will be working on at certain times a day and based on your chronotype

1:06different activities are better for you to be working on during different parts of the day. So once you've set up the time blocks you're going to visualize yourself before you go to bed going through your day and seeing yourself starting on time waking up getting out of bed doing your morning activities staying on task you can see how you will be dealing with distractions as they come up and see yourself finishing each block of the day or you are basically deciding what you're going to be doing the day before and visualizing yourself doing those things and doing them well but these are shorter term than the longer visualizations we've done in the past so tonight before you go to bed or when you wake up you can visualize your day from start to finish just a few minutes and see how much better your day goes that's it for tonight's episode of Night Shift my name is Justin S. King and I help entrepreneurs find peace tonight and tomorrow and for the rest of their lives through sleep optimization motion modulation and discover their purpose. Good night.