Releasing Emotional Blocks - from an interview with Amy B. Scher

"When we are storing these emotions in our body and they become stuck, they are preventing us from having the clear, clean, energetic flow through our muscles, glands and organs that we should.

"I believe that that is essential for physical health. And I also believe that when we hold emotional blocks, it blocks the energy of our spirit.

“It blocks who we are from expressing that out into the world."

Amy B. Scher is "an energy therapist who helps people break through blocks...the author of the How to Heal Yourself series and other books, and endorsed by notable authors such as Elizabeth Gilbert, author of Eat, Pray Love; Dr. Sanjiv Chopra, Harvard Medical School; and more." (From a Sounds True profile.)

▶️ Amy Scher Course: Stop Feeling Like Sh*t - From Depression to Creative Expression: Lifting Depression for Writers and Creatives.

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This audio is a brief excerpt from “Releasing Emotional Blockages” - an episode of the Insights at the Edge podcast by Sounds True, hosted by Tami Simon.

From the longer Sounds True interview:

Tami Simon: And then you mentioned the second step when we’re done with that is to install positive emotions. Talk me through that because once again, this is where my critical mind kicked in. It’s like, do I really want, it’s one thing, yes, I want to release things, but do I really want to install things really?

Amy Scher: So you do want to install things if they’re positive. And there’s a reason I work a lot with clients with depression and anxiety, and I can’t tell you how many times they start to feel better, meaning less anxiety, less depression, and then they tell me they feel like there’s something missing.

Something’s missing, it feels like something could be wrong. It feels like I feel a little empty or I feel a little ungrounded. And it’s because when we release something that we’ve been holding for so long, we can feel a little imbalanced.

And installing positive emotions are my way of helping bring something good into the body to almost complete the healing process. The other reason is because all emotions have an energetic vibration. And I feel like in the same way, it lifts us up to be around positive people or friends that help us laugh or have fun.

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To hear full episode and others, see the page of Amy B. Scher books and programs, and click "Podcast" at bottom.

Book promo with voice of Amy Scher:

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Related:

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