ReSET with Heather Hansen O’Neill

This week’s theme: ReSET

In this episode of From Fear to Fire, Heather Hansen O’Neill highlights the importance of the reset as a tool to regain clarity, energy, and momentum. Instead of pushing harder when feeling drained, she encourages stepping back and unplugging to move forward more effectively. Heather frames reset through her acronym: S for Soul-serving, E for Energizing, and T for Transformative. A true reset does more than pause; it replenishes, uplifts, and creates meaningful change.

Heather shares her own reset practices, such as journaling by the ocean, practicing mindfulness in daily tasks, and dancing to music at home. She encourages listeners to discover what nourishes their soul, sparks their energy, and opens them up to transformation. Her message is clear: a reset is not wasted time; it is an investment in yourself. With the right reset, you return with renewed focus, joy, and the ability to make a greater impact.

From Fear to Fire: Secrets to Overcome Fear, Embrace your Gifts and Achieve Success

This is the place where real people share real challenges. Where you can find a common bond and uncommon wisdom through their stories. Use tips from the breakthroughs of others to jump start your success. Speaker, author, adventurer, and host Heather Hansen O’Neill takes you on the journey from fear to fire. Today, we talk about using a reset—soul-serving, energizing, and transformative pauses—to recharge, gain clarity, and return with greater focus and impact.

Heather Hansen O’Neill

Heather is the host of the From Fear to Fire podcast as well as a best-selling author, igniter of inner flame, and an international keynote speaker and change strategist. Her specialty is in helping individuals and organizations consciously transform their behaviors for peak performance.

Connect with Heather:

Website: Heather Hansen O’Neill

Social media accounts:
LinkedIn: heatherhansenoneill
Facebook: heather.h.oneill.9
Instagram: heather.hansen.oneill
YouTube: @fromfeartofire

Reach out to Heather at: [email protected].

Find her new TEDx HERE

Want to dive deeper? Check out Finding Humanity book, explore The Humanity of Sales show on YouTube, and watch the powerful DisruptHR talk.

Quote of the Day:

“Almost everything will work again if you unplug it for a few minutes. Even YOU.” ~Anonymous

 

Experience 3 days of renewal, clarity, and connection. Join The Shift Retreat this September in Cornwall, CT!

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